IT’S TIME TO MAKE A CHANGE.
Meet Dr. Griffith, Licensed psychologist in California
Let me guess:
You're here because life has been overwhelming lately
You're sick of feeling like you’re always behind, or like you’re forever playing catch up. Or maybe you’re a perfectionist who is completely exhausted from constantly overcompensating, and you feel like you’re in a permanent state of burnout.
“Tired” doesn’t even begin to describe how you’ve been feeling lately.
Or maybe you know you’ve been through traumatic things in your past and your life finally looks a whole lot better—yet you can’t figure out why are you are suddenly feeling depressed or anxious, and you are having a hard time functioning lately.
you’re in the right spot.
How I work
At the core of my approach to therapy is a belief that we need to treat the whole person, not just random symptoms.
I believe in holistic, integrative psychology, meaning that I want to get to know you and your unique story, as well as your unique struggles in order to provide you with the best possible care.
As women, we are so complex and everything plays a role in how we feel day to day—from our hormones, to our past traumas, to our daily stressors.
I believe in helping you get to the root of the issues so you can finally experience real, long lasting change, not just temporary fixes.
“
truth & courage aren’t always comfortable, but they’re never weakness.
Brene Brown
in therapy with me…
We’ll dig deep.
We’ll uncover and clean up the stuff that’s keeping you stuck.
You’re in charge.
You can’t heal where you don’t feel safe, so we will always go at your pace.
I’ll cheer you on.
I will always be in your corner and I will always do my very best to help you on your healing journey.
Trauma
ADHD
Anxiety & Depression
My background
I’ve spent over 8 years helping women heal and thrive.
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I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotional Freedom Technique (EFT)/ Tapping
Modified EMDR Therapy
Integrative/ Holistic Therapy
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Doctorate in Clinical Psychology (PsyD) from Marshall University in 2017
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Creating customized EFT/ tapping scripts to help clients heal highly individualized issues that are holding them back
Whole-person/ integrated approach to therapy so that treatment is 100% customized to your needs
Interested in spirituality, astrology, and other “woo woo” topics, and generally very open minded to all healing modalities
let’s start working together toward a life you love.
Click the button below to schedule a free consultation. I’ll answer your questions, and we will see if we are a good fit.